Support / Discuss / Vogue / Body Beauty /

瘦腿收臀2部曲

New Subject
Random
Previous
Next
|
瘦腿收臀2部曲

【瘦腿收臀2部曲 1周可減3cm】
①雙腿分開站立腳尖向外,雙手放在胸前
②挺直背肌，一邊吐氣一邊慢慢彎曲膝蓋
③膝蓋保持彎曲，然後慢慢將臀部向下及向後移，儘量將大腿彎曲至與地面平行
④一邊吐氣一邊慢慢站起,需特別注意不要一下子就將膝蓋伸直。

每天做3次，每次做10下!!!

  • Keywords : 需特別注意, 膝蓋伸直, 胸前, 手放, 慢慢, 大腿彎曲至, 地面平行, 儘量, 做10下, 一下子就, ②挺直背肌, 1周可減3cm
0 0
2012-08-25T18:43:00+0000

  • Now, you can post comments by Facebook Account when your Yampiz account was logout or unvariable. whatever, we suggest to post comment by Yampiz Account to get more bounds to join new events of Heyxu
Comment
 
Verify

Facebook Page

Visitors

  • Visitors : 3,307,000
  • Hits : 3,422,916
  • Depth : 103.5 %

QR-Code and APP Launcher

User Guide
This Webpage

In those service tabs, "Scan QRCode, in mobile device" or "Click the button, in this device" to open webpage or APP-related operations.
QRCode
  • Auto Platform
    For better browsing experience, it will auto detects your device to display webpage.
  • Bug Report
    Tell us about the idea, problem and errors you found.
  • Comodo Secure
    The sensitive data transmission adopts by SSL-2048 authenticated encryption.
  • Copyright
    © 2009 YamPiz Digital Inc. & Jaby Group. All rights reserved.
  • Revised Version
    V2.2.197
    29 Oct 2024 (GMT+8)