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瘦腿收臀2部曲

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瘦腿收臀2部曲

【瘦腿收臀2部曲 1周可減3cm】
①雙腿分開站立腳尖向外,雙手放在胸前
②挺直背肌，一邊吐氣一邊慢慢彎曲膝蓋
③膝蓋保持彎曲，然後慢慢將臀部向下及向後移，儘量將大腿彎曲至與地面平行
④一邊吐氣一邊慢慢站起,需特別注意不要一下子就將膝蓋伸直。

每天做3次，每次做10下!!!

  • Keywords : 需特別注意, 膝蓋伸直, 胸前, 手放, 慢慢, 大腿彎曲至, 地面平行, 儘量, 做10下, 一下子就, ②挺直背肌, 1周可減3cm
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2012-08-25T18:43:00+0000

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