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完美高跟鞋走路姿勢

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完美高跟鞋走路姿勢

要擁有完美高跟鞋走路姿勢,這樣的壞習慣絶對要NG!

腳掌內八地走路,腳趾從外向內切入,帶動整個腿部,膝蓋向內指向,腿部後側的肌肉外擴。內股肌肉及內轉肌的肌力下降,造成臀部肥大,雙腿水腫等問題。

穿高跟鞋走路聲音很大也是錯誤的走路姿勢

很多人穿著高跟鞋走路的時候,其實這也是錯誤的走路姿勢哦!走路時雙腳過于施力,並且雙膝處于彎曲的狀態,高跟鞋碰擊地面的聲音就會變得很大,久而久之便會出現足部疼痛等問題,以正確的走路姿勢步行時,高跟鞋發出清脆並輕鬆的“噠噠”聲為佳。

檢查自己高跟鞋的鞋跟位置

檢查自己高跟鞋的鞋跟位置,穿了一段時間是否會出現較嚴重的磨損情況呢?這是因為平時走路時上身前傾,並且雙腿不直,雙腳落地的姿勢太隨意,這樣不但造成弓背,還容易扭到腳呢!

這樣的姿勢才是最完美

跟站立姿勢一樣雙腿併攏,保持全身挺直,邁步前腳趾、腳踝與膝蓋連成一綫。走路時,首先膝蓋前屈,帶起小腿向前邁,然後瞬間伸直腿部,腳跟與前掌几乎同時着地,這與穿平底鞋的先腳跟後腳掌的着地方式不同,着地那一刻,重心前移。再次以膝蓋前屈的方式,一邊收回另一條腿一邊繼續向前邁步。

  • This is a reposted article.
  • Keywords : 走路, 錯誤, 着地, 檢查, 問題, 位置, 鞋走路聲音, 鞋走路姿勢, 鞋走路, 鞋碰擊地面, 鞋發出清脆, 重心前移, 邁步前腳趾, 輕鬆, 走路姿勢哦, 走路姿勢, 要擁, 要NG, 臀部肥大, 膝處于彎曲
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2012-05-11T06:49:00+0000


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